Sleeping 400
minutes daily helps in leading a happy, healthy and harmonized life. Here are
parameters that explain how to structure sleep time and why you stick to the
400 minutes sleep regime.
Sleep time
varies from person to person. Some catch up less sleep and are healthy though.
Many others break sleep and try to compensate it with afternoon siesta. Still others cannot sleep at all. If you regularize the sleep pattern by practising 400 minute sleep daily you can enjoy your work and life. This duration equals to 6 hours and 40 minutes.
Many others break sleep and try to compensate it with afternoon siesta. Still others cannot sleep at all. If you regularize the sleep pattern by practising 400 minute sleep daily you can enjoy your work and life. This duration equals to 6 hours and 40 minutes.
Structure of sleep cycle
Your sleep
cycle must be on the following lines. There are three phases getting into sleep
world, sauntering in the dream world and getting out of sleep world. Break-down
of individual phases are listed below. Please note the number of minutes is the
maximum possible.
1. Getting
into sleep world:
Light sleep – 20 minutes
Moderate sleep – 40 minutes
Deep sleep – 100 minutes
2. Sauntering
in the dream world – 80 minutes
3. Getting
out of sleep world
Deep sleep – 100 minutes
Moderate sleep – 40 minutes
Light sleep – 20 minutes
Benefits of 400 minute sleep
1. You tend to rest and allow your body to
work behind the scene; metabolism is facilitated, nutrients are absorbed into
blood stream seamlessly, you burn more calories than you do in normal times.
2. Your total deep sleep timeslot is 200 minutes
which is half of the time you spend in sleeping. As you are aware deep sleep
assists you to relax and freshen you so much that when you wake up you are full
of zest and zing.
3. Your dream is improved. Now you have
clear and colourful dreams and what is more you can remember the dreams and the
sequences such that you understand what the dreams mean and understand the
messages sent by your sub-conscious mind.
4. Your cosmics start to function better
because you are traversing the globe with the Sun. It takes the Sun 4 minutes
to pass a degree. By sleeping 400
minutes you are with the Sun travelling 100 degrees. The net result is that
your cosmics improve and your life prospects too.
5. You succeed in synchronizing your body,
mind and spirit by sleeping 400 minutes. This results in your achieving your
goals and objectives in life easily because all three are focussed in doing the
best.
Muthu
Ashraff
Cosmic Adviser
Mobile: +94 777 265677
E-mail: cosmicgems@gmail.com
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