Anxiety is a common feature in human beings. Contrary to popular perception of anxiety, it is perfectly normal and in fact beneficial as it lets out steam and pressure collected within you. Trouble begins when normal anxiety gets into extremes. Then you have anxiety disorder, which requires treatment by medication, psychotherapy, and of course use of cosmic gems. A brief sketch of anxiety disorder is given in this blog post with suitable recommendation of cosmic gems.
In the normal course of life, you have moments of being anxious and nervous. Just before your exam, on your first date, when asked to make a speech in public, facing an interview panel and tasked to complete an urgent job you are few of the instances for anxiety. Where the incidence anxiety grows to be excessive, abrupt and frequent it turns out to be a mental illness known as “anxiety disorder”. There are several types of anxiety disorder. The most common one is called “Generalized Anxiety Disorder” or “GAD in shortened form.
Most of the symptoms of anxiety cluster around twin aspects of fear and worry. Unrealistic worry and imaginary fear are the key propellers of GAD. Other symptoms include panic, uneasiness, sweating, palpitation, shortness of breath, inability to stay calm, numbness nausea, dizziness, muscle tension and sleep problems.
A combination of factors cause anxiety disorders. Change in the chemistry of the brain is the chief one, which affects the functions of brain circuits that regulate fear and emotions. Psychological issues are next in ranking; trauma, memory of past events come to haunt you. Physical stress such as overwork, excessive drinking, unwanted medication, and unpalatable food also contribute in a big way. Researchers also see genealogy as new factor in the equation. History of depression in family is one such genetical issue often cited. There is environmental aspect as well; pollution, ergonomics and degradation in living standards are culled from many.
Combining medication with psychotherapy is primary. Nevertheless, use of alternate systems cannot be under estimated. Meditation and yoga are few such systems known to you. However, most of you are not aware of the role played by cosmic gems in bringing much needed relief. These gemstones do possess cosmics in the form of healing, calming or stabilizing functions. There is a host of cosmic gems. Agate, amethyst, celestite, citrine, chrysoprase, fluorite, hematite, labrodarite, lepidolite, moonstone, muscovite and quarts are some of the cosmic gems that have relevant cosmics.
Selecting the right cosmic gems depend on the type of anxiety disorder, symptoms and causes. Moreover, it is necessary to assess your personal cosmics arising from your background, environment, personality and finally unique characteristics and then match the cosmic gems that work best to you. Of course, you can do this on your own if you have the time and means. Otherwise, seek outside counsel.
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1 comment:
Excellent post.
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