When your body
is not wired properly to the mind, you tend to move your hands around without a
sense of purpose. Flailing of hands is one of the signs that a person needs
rewiring sooner than later. Here are few instances where you must attempt
rewiring lest you become a miserable failure.
Getting negative thoughts: Unless
checked, barging in of constant negative thoughts can demolish your life,
family and career in no time. You can forestall this tragedy by resorting to
wiring positive mind with the body. When you get free time look at the sky or
natural scenery. Start thinking of how good the sky is or how the scenery
unfolds. Repeat these thoughts 3 to 5 times. Now get the thoughts transform
into positive feelings and emotions. You get an elan in you. Now connect with
your body, specially your face. Suppress your gleeful smile, now that you see a
glow in your face and a glittering glint in the eye. That is it, the rewiring
is done and in place.
Failing to achieve goals set: Your career is like an eraser. Repeat failures
in achieving goals can reduce the size and continuity of your career. Whenever
a goal is set or task is given for you to perform, sit down and run the entire
sequences of your work activities as mental dry run that teaches you any snags
that you will encounter or any pitfalls in the sequence. Re-run the sequence
couple of times. Cut here, improve there and fashion out how the task can move
seamlessly. Now rewire your body with the pathway to the goal. I am sure you are
now ready for action.
Managing embarrassing moments: At this point,
anybody’s wire can go haywire. Anything you say can be held against you in the
future. First reaction from your side must be to keep calm and gag your mouth.
Loosen your hands; allow the mind to run a rehearsal of how you should respond
by word, body language or other actions. Once you are sure of the pros and cons
then connect with your body by rewiring it. Now you have control of the
situation at the mind level as well as control of your body. You have taken it
on the stride and came out brilliantly well.
Being too emotional: Highly emotional people tend to
react in two ways. Pouring out externally or keeping in internally. One
instance of pouring out is to scowl at others in menacing manner. Brooding in
anger and sulking in isolation is an example of keeping emotions internally.
Both are bad and could damage your psychological and physical wellbeing. You
can come out of being too emotional by rewiring your body with your mind. This
is how you do this. Sit comfortably, close your eyes and call the mind to spew
out all the emotions it has stored. Group the emotions into two categories:
positive and negative. Allow the positive ones to pass muster. Now is the turn
for flagging negative emotions and feelings. Repeat these negatives and single
out the ones that are too critical. For sake of convenience, limit these to 2
or 3 at a time.
Now you move onto
a sofa, settee or bed that has springs fitted. Call each negative emotions and
say loudly, “Perish you
from my life” so saying spring up hands held high. At this moment, you
see a sense of elation going through your body. You feel relieved and
rejuvenated. You are brimming in confidence and your body is ready for action.
Well you have successfully rewired your body and mind to succeed in life and
career.
Be in touch!
Muthu Ashraff
Cosmic Adviser
Mobile: +94 777 265677
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