The foremost
dictum in body, mind and
spirit analysis is “Love Your Body”. Your body is the structure on which everything
is built. It is not only an amalgam of flesh and bones but also a super tanker
of cosmic energy that keeps you going and transfers vibration to those who are
touched by you. To do that, what you need is just love your body.
You may like
your body but that does not make you love it. Lord Buddha said: If you like a
flower you pluck it, if you love a flower you water it. Similarly, when you
like your body you make use of it, perhaps in an inordinate manner. Celebrities
world over flaunt parts of their body to create attention, controversy or more
than that earning opportunities. This is the positive side of it. Whereas, the
negative side arises when you feel that you need a body of different shape rather
than the one in which you are now. “I like to be lean, athletic and smart not
fat, out of shape and crouching “is a statement you often hear in many a social
gathering. When this type of hype goes
to extremes, you tend to think that you are not the one who lives in your body.
This can lead to paranoia and depression too.
When you begin
to love your body, you feel that you have something important in you to nurture
and nourish. You tend to love and take care of your body irrespective of its shape
and contours. You love yourself, your own body, the way you walk, the way you
talk and finally the way you conduct yourself. The crowning part is that you
are naturally proud to be in your body and constantly renew, restore and
resuscitate it.
One way of
renewing and generating cosmic energy in you is to make physical movement that
does not attract attention of others or even if it does, considered as “Salonfahig”
a German term that means socially acceptable behaviour. There are plenty of
such movements. Holding both of your palms together, rolling your palms at the
wrist, putting your chest up or taking a strong breath in and so on.
Additionally
you can transmit cosmic energy to another person by touch, love and hug. In a
way, this works as a two-way traffic.
Your body generates Oxytocin, a hormone that relaxes you and energizes
you so that you are freshened and at the same time, your body transmits to the other
person a sensation that reduces fear and anxiety, gives her a feeling of
belonging so that a warm relationship can blossom. In sum, when two persons
hold hands together or hug each other their cosmics begin to follow both ways
resulting in significant improvement in social bonding between them.
Cheers!
Cosmic Adviser
Mobile: +94 777 265677
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