No matter
what, stick to your daily routine strictly, because all successful people are
doing so. Even for those in the creative fields such as arts and fashion one
thing that drives them: a strict daily routine that moves in serial and
sequential order. Based on cosmic analysis, I sketch here seven tips on making
daily routine doable and enjoyable.
1. Internalize in your thoughts that a
daily routine you do, get things done for you in easy manner without wasting
much of your time. You gain practice by doing this and discipline yourself all
along.
2. Plan your 24-hour day to fit into your schedules
in terms of seven sub –areas: work, rest &sleep, exercise, eating &
drinking, readying & travelling, socializing and finally reflecting &
reviewing. Each of you will have different time allocation for each of the
seven sub-areas listed.
3. To
bring each activity under sub-areas you can plan your routine in time-barred
sequential order. For example, see the following chart for your morning
schedule:
Rise 4.30 a.m.
Drink water one litre or more in few breaks
Meditate or do desk work in your bedroom
Have your breakfast one, at 6.00 a.m. with morning tea
or coffee along with fruits
Exercise for half an hour
Washing and readying for the day
Have breakfast two, that, supplies you plenty of
nutrients for the morning work
Travel to office
At 9.00 a.m. you are at your workstation
4. An afternoon siesta is always good if
you are over 35 years and have done load of work to be eligible for this rest.
Do not exceed 20 minutes nap.
5. Whenever you are tired, take little
rest, do some breathing exercise, relax once again and get back to your routine.
6. While managing your daily routine you
will tend to get outside obstruction as well as inside interruption. Show needed
flexibility for each time you are off the track but do not get overwhelmed to the
point of abandoning your daily routine. Once these breaks are tied over get
back to your daily routine religiously.
7. Reflecting & reviewing must be done
daily in late evenings, when you are free, relaxed and after couple of shots to
keep you in merry mood. Now go through the activities that were done during the
day and pass judgement on your performance. Thereafter, plan for tomorrow and
do some adjustment in adding or subtracting an item or giving more or less time
for one activity. For example. If you intend to do canvassing business in downtown
shopping complex, you can cut down the time for exercise in the morning to give
you sufficient stamina.
Keep talking
to me!
Muthu Ashraff
Cosmic Adviser
Mobile: +94 777 265677
No comments:
Post a Comment