Sunset Meditation Made Easy

Great men throughout ages practise meditating during sunset. If you do this meditation, you can improve your personal cosmics. Here are tips to make sunset meditation easy.

1. As sunset time approaches get ready, wash your face and feet and then drink little water. Do some breathing exercise just before you start your meditation. For sunset meditation air is key element.

2. Generally, the sunset meditation starts in fixed time duration wherein sunset takes place. For example, if sunset time is at 6.30 p.m., then select time slot of 6.00 to 7.00 p.m. In countries in the equatorial region sunset takes place somewhere around this time. As a convention, Buddhist priests chant their mantras during this time span. You can select a slot of 30 or 60 minutes for this purpose.

3. Although there is no specific place recommended convention dictates that you either sit inside house or outside in a garden.

4. There is no special posture or position required. You can sit, stand or walk about during meditation.

5. Relaxation is the key for meditation. You must relax your body, head to foot and your mind. A misconception is that, if you are walking, you cannot relax. Heartbeat and mind beat are not one and the same.

6. It is better to face your cosmic direction, failing which West or North.

7. Focus and concentration is only a by- product of your meditation. If you do meditate for a considerable period, you tend to develop focus and concentration. There is no need to split your hairs to focus on an object or condition your mind. Let it come spontaneously.

8. Always, attach yourself to this world. Do not try to become an ascetic. There is no need for you to deny yourself worldly pleasure. Meditation, of course builds up self-discipline that might contribute to self-denial of pleasure and self-control over internal and external pressure.

9. Incantation of mantra, chant, hymn and a group of words is an excellent idea. If you wish, you can chant a chosen mantra 108 times or multiples of number 9 in any combination.

10. Finally, as you conclude your meditation, once again do some breathing exercises and thereafter drink little water and have few snacks if you feel so.

Keep in touch.

Muthu Ashraff

Cosmic Adviser

Mobile : +94 777 265677

E-mail: cosmicgems@gmail.com

LinkedIn: https://www.linkedin.com/in/cosmicgems

Web: http://www.cosmicgemslanka.com

 

Sunrise Meditation Made Easy

Great men throughout ages practise meditating during sunrise. If you do this meditation, you can improve your personal cosmics. Here are tips to make sunrise meditation easy.

1. Rise early in the morning, gargle your mouth, wash your face and feet and then drink little water before you start your meditation. For sunrise meditation, water is key element.

2. Generally, the sunrise meditation starts 90 minutes before the actual sunrise in the horizon. You can choose a convenient slot of 30, 60 or 90 minutes before sunrise as your time.

3. There is no specific place for meditation. You can be at home, in the garden, travelling or even flying in a plane.

4. There is no special posture or position required. You can sit, stand or walk about during meditation.

5. Relaxation is the key for meditation. You must relax your body head to foot and your mind. A misconception is that, if you are walking you cannot relax. Heartbeat and mind beat are not one and the same.

6. It is better to face your cosmic direction, failing which East or North. If you are travelling, you can ignore the direction.

7. Focus and concentration is only a by- product of your meditation. If you do meditate for a considerable period, you tend to develop focus and concentration. There is no need to split your hairs to focus on an object or condition your mind. Let it come spontaneously.

8. Always, attach yourself to this world. Do not try to become an ascetic. There is no need for you to deny yourself worldly pleasure. Meditation, of course builds up self-discipline that might contribute to self-denial of pleasure and self-control over internal and external pressure.

9. Incantation of mantra, chant, hymn and a group of words is an excellent idea. If you wish, you can chant a chosen mantra 108 times or multiples of number 9 in any combination.

10. Finally, as you conclude your meditation, once again drink little water and sprinkle water in front of the rising Sun.

Keep in touch.

Muthu Ashraff

Cosmic Adviser

Mobile : +94 777 265677

E-mail : cosmicgems@gmail.com

Web: http://www.cosmicgemslanka.com

 

Are you an Outward Looking Person?

In profiling personality, we often come across inward looking or outward looking persons. Here are the major traits of outward looking persons. Generally dubbed as extrovert, they exhibit the following personality characteristics:

1. Doing well in organizing external affairs, they keep their schedule in tact in meeting people and carrying out their tasks. They are always ready to take a plunge and often do their homework well before any undertaking

2. Sensibility is the driving force where they are guided more by data and careful assessment of people around them than by impulse

3. Something always catches their attention from the external ambience. A workable business idea or a bankable proposal is sure to please them. They tend to be always on the move and have seamless ability to switch on from one task to other in multi task scenario. Although they look for appreciation from others for their achievements, it does not bother them if they do not get it. Displaying a high degree of self- worth, they are concerned more with external organs like head, face, chest and an empowering swagger

4. External stimuli pervades in their psyche. Be it in sex or pleasure they derive happiness and satisfaction by going straight into the act provided they get the opportunity. They are concerned more with getting things done through others and are conscious of facts and figures, situational changes and unexpected events

5. Their body work incessantly necessitating rest and recreation. Nonetheless, they are too absorbed in work to notice it

6. Reliance on physical strength induces them to project the image of go-getter, capable person and man of the town. They have ability to fight out and move gradually towards achieving goals and targets

7. Outward looking is dovetailed with search for equation in everything they do. They will put the effort if they perceive there is corresponding gain. Agility and movement combined with the desire to get results come with a big negative. If someone brushes them on the wrong side, they tend to explode or wait for the opportunity to give him or her the works.

If your personality profile shows too much of outward looking traits then you must do a cosmic analysis to assess your personality cosmics and take required steps to change your style and characteristics. The goal is to have a balanced approach between inward and outward looking styles.

Do it now.

Muthu Ashraff

Cosmic Adviser

Mobile : +94 777 265677

E-mail : cosmicgems@gmail.com

Web: http://www.cosmicgemslanka.com

 

Are you an Inward Looking Person?

In profiling personality, we often come across inward looking or outward looking persons. Here are the major traits of inward looking persons. Generally dubbed as introvert, these persons exhibit the following personality characteristics:

1. Good at organizing internal affairs, they keep everything tidy within them, working desk, bed room and even their wardrobe

2. Sensitivity is the driving force where others prod them on more by emotions, feeling and appreciations

3. Something always is going inside them, idea, inspiration, and desire to do something bigger and better or indulge in self-congratulation. Displaying a high degree of self- consciousness, they are concerned more with internal organs such as kidney, heart rather than their big tummy

4. Internal stimuli pervades in their psyche. Be it in sex or pleasure they go through the motions using and viewing objects, images, pictures that are stored in their collective memory and drive a sense of happiness and satisfaction

5. As their mind works incessantly, they appear to get lost in thoughts walking stooped. More than that, they tend to worry too much for no good reasons

6. Reliance on mental strength is their main forte, and often use high degree of pretension. For example, they tend to show that they are calm and collected although their minds are stormy, to say the least

7. Inward looking entails orientation towards equilibrium. They wish to have status quo and sometimes show resistance to change. In rare cases, they could break down or implode within resulting in mental agony.

If your personality profile shows too much of inward looking traits then you must do a cosmic analysis to assess your personality cosmics and take required steps to change your style and characteristics. The goal is to have a balanced approach between inward and outward looking styles.

Do it now.

Muthu Ashraff

Cosmic Adviser

Mobile : +94 777 265677

Skype : cosmicgems

E-mail : cosmicgems@gmail.com

Web: http://www.cosmicgemslanka.com

 

What is your Personal Motto?

A personal motto is a brief phrase or sentence expressing belief, idea or rule guiding an individual. An eloquent and power packed motto can boost your image and success. What is your personal motto? Have you ever thought of one in the first place? If not, hurry up and construct one today. Because motto is part of your personal branding. Here are salient points for you to make your personal motto:

Before making your motto just consider some of the mottos in business, army, arts and literature.

Nokia: connecting people

Apple: think different

SAS Regiment UK: who dares wins

Mossed: by way of deception

Thomas Carlyle: the king is the man who can

Literature: amor omnia vincit (love conquers all)

See the power, purpose and expressiveness of these slogans. You can do this by yourself by learning the art of making a motto. You need to two things for that. One you must understand your purpose and the other the configurations you require to make an effective motto.

Purpose is far important in creating a motto. Firstly, you must assess what you stands for in life, business and career. What are your ideals and ideas? What you strongly believe in as a concept driving you. For example, you may feel integrity is your ideal while you believe in hard work. Once you are through getting belief and ideal together you must go to the second step of setting a rule for you. Thereafter you must convey others that they must follow the rule you are propagating. As an illustration, you wish to move quickly in every matter and wants others to follow suit.

Now check your motto: “Get cracking with honesty and hard work” As you note this motto is the sum of all three purposes in a nutshell. Before finalizing, you have to test the motto to see whether it conforms to six cardinal criteria:

It must be memorable

It draws attention

It is concise and brief

It is simple and not wordy

It reflects your image and identity

It must rhyme harmoniously

The result: The motto developed “Get cracking with honesty and hard work” fulfils all six criteria and positively tested.

Just a piece of advice: Before jumping the bandwagon to develop a motto perform a cosmic analysis of yourself and understand your personal cosmics of your liking, ideals beliefs, values, attitude, performance and the result expected. Once you have this data with you, get cracking and make your valuable motto today.

Check with me!

Muthu Ashraff

Cosmic Adviser

Mobile : +94 777 265677

Skype : cosmicgems

E-mail : cosmicgems@gmail.com

Web: http://www.cosmicgemslanka.com