Seven Stages of Sleep

You need sleep; it makes you relax; provides you rest; enables your body to produce and release hormones; repairs body-cells. After a good night’s sleep you awake in the morning as fresh as spring. In sleep you go through a number of stages. Nobody can get into bed and start sleeping soundly, immediately. You go through a cycle of sleep patterns which are called as stages of sleep. In this blog post I describe the Seven Stages of Sleep. First three stages involve body and mind. In the fourth stage the soul enters, but inactive. In the last three stages it is the soul that directs operations, pushing body and mind inactive.

A. Body & Mind

Psychologists have studied the process of sleep on the basis of the inter-play between body and mind. They negate a role for the soul. The stages of sleep with the inter-play of body and mind are described below:

1. Stage One: Light Sleep

This is the beginning where you lie down in the bed and attempt to catch-up sleep. The body slows down gradually; muscle activity is low except for occasional twitching. By this time you experience about 50 % reduction in body activity. Brain is active; it sends out theta waves with a speed of 4 to 7 cycles per second. Generally the stage lasts about 5 to 20 minutes from the time you get into the bed. You spend just about 5 % of the total sleep time in this stage.

2. Stage Two: Moderate Sleep

As you move to this stage your breathing pattern stabilizes; heart-rate slows. Muscle activity goes up and corresponds with the brain activity emanating both positive and negative waves. Still the brain sends out theta waves. Overall body temperature increases slightly and your body prepares itself for the next stage of deep sleep. You spend around 25 to 40 minutes in this stage. Overall about 50 % of your total sleep time is spent in this stage.

3. Stage Three: Deep Sleep

As you proceed to this stage your body has slowed down to its barest minimum, with very little muscle activity. Your breathing is fairly rhythmic. The brain sends out delta waves, very slow, from 1 to 4 cycles per second. You spend around 50 to 60 minutes in this stage before moving to the next. Overall, 15 to 20 % of your total sleep time is spent in this stage. Mild, moderate and deep sleep account for 80 to 120 minutes before you go to the stage of dream sleep. Most of the times you will go to and fro, between moderate and deep sleeps before you get into the dream sleep.

4. Stage Four: Dream Sleep

As the name says, this stage is where you start dreaming. You see visions like as if you are watching a cinema or TV show. As a result you have rapid eye movements, where eyes move left and right, up and down; hovering eyes as if you are travelling. Hence, this stage is known as “Rapid Eye Movement (REM) Sleep”. Except for your eyes most of your body is in paralysis. As you start dreaming, the brain releases an amino acid called Glycine that makes your muscles immobile. This is the nature’s way of safeguarding, otherwise while you dream you may tend to act out of it. For example, you dream raging fire in a nearby bush that gives you fright and you run for cover. Physically you can’t run out of the bed because your muscles are immobile, but in the dream you do that.

You will experience this paralysis particularly in the chin to neck area. However occasional twitching of muscle takes place in face, fingers and sometimes in the legs. Your heart-rate speeds up; brain waves speed up. The brain sends out alpha waves with a speed of 8 to 13 cycles per second. Incidentally, you experience alpha waves while you are awake and alert as well. Your body temperature is up. You spend around 10 to 60 minutes in dream stage. You see sequences of dream which last something like 5 to 20 minutes. The sequences vary in time length and in numbers. Overall you spend about 20 to 25 % of your total sleep time in dream sleep.

B. Body, Mind and Soul

After the dream stage you will step down to deep, moderate and mild sleep and once again the cycle begins. So in sleeping you go through the stages in a number of cycles and wake up in the morning fresh. So far the stages relate to the inter-play between body and mind. At the Fourth stage, that is, Dream Sleep something remarkable happens. The soul enters the equation. If you size up with the soul you can go through the fifth, sixth and seventh stages. Otherwise you have to be satisfied with one to four stages only.

The abode of soul called “Lathifa Ruhi” in Arabic is on the right chest, from where it emits Cosmics in combination of colour rays including the ones in the rainbow. These cosmics are targeted on the abode of mind called “Lathifa Qalbi” on the left chest. These cosmics are in-visible. From the birth time till death a person receives trillions of cosmic colour darts from the soul.

When soul takes command, it departs from your body on journeys outward, temporarily ceasing the emitting of cosmics. Hence, the last three stages are called journeys; mild, moderate and deep journeys. Here the body is placed as if in a coma. Brain emits zero cycle delta waves, too slow to be reckoned with.

5. Stage Five: Mild Journey

In this stage Soul goes on journey in the known universe; it breaks the Time barrier. Soul can travel in timeless fashion in past or future. Soul can see, hear, touch, smell but cannot speak. Soul acts in passive manner, that is, it would not interfere in the activities of others. Furthermore, soul cannot move out of terrestrial (earth) boundary. This stage is similar to the meditation phase of “Shahood” ( Evidence) experienced by the Sufis.

6. Stage Six: Moderate Journey

In this stage the soul goes a step higher, breaking the Time and Space barriers. Soul can see, hear, touch, smell and speak, but cannot taste. Soul acts in positive manner, that is. It can intervene in the actions of others. For example, soul can arbitrate a settlement between two feuding brothers. Moreover, soul would travel in the celestial arena as well – bypassing stars, planets and other celestial bodies. This stage is similar to the meditation phase of “Fatah” ( Victory) experienced by the Sufis.

7. Stage Seven: Deep Journey

In this stage , soul goes much higher, breaking Time, Space and Being barriers. Soul can see, hear, touch, smell, speak and taste. Soul acts in inclusive manner, that is, soul can command as well as carry out tasks. For example, soul can order the angels to save astronauts from an exploding space station and goes to the scene to bail them out. This stage is similar to the meditation phase of “Fanaa” ( Extinction) experienced by the Sufis.

After the journeys are over, soul returns to the body; re-start emitting of cosmics in colour rays. At this moment the brain speeds up delta waves from zero to a positive integer per second. The record of the events in the journey is then implanted into the brain. It is something similar to the use of flash/pen drive for our external work and loading it to the base computer. Consequently, the mind can remember the journeys very well: angels singing, genies squirming and birds serenading.

Muthu Ashraff

Cosmic Adviser

Mobile:   +94 777 265677

E-mail:    cosmicgems@gmail.com

Web:      http://www.cosmicgemslanka.com

Gems & Cosmics for Sleeping Disorders

Joe, 62 years old war veteran spend most of the night time rolling on the bed trying to get some sleep. When he wakes up in the morning he has slept just about one third of the time in the bed; he has insomnia. Helen 21 years reading for her bio-technology degree cannot sleep in the night but falls sleeping by 4.00 a.m. in the morning. As she has to go to college in the morning she interrupts her sleep consequently she dozes off while in class and falls in her grades; she has “delayed sleep phase syndrome” (DSPS). Tommy aged 42 a car salesman sleeps irregular hours and is suffering from sleep disruption. All of them have one thing in common: Sleeping Disorders. But none of them have taken medical advice let alone cosmic advice. In the long-run they would develop serious complications in health and life-style. In this blog post I describe sleep and sleeping disorders; I recommend the gems & crystals for the use of specific type of disorders and the Cosmics to go with, in general form. As usual any recommendation needs to be structured to individual circumstances which are ascertained after finding your cosmic profile.

1. Sleep & Sleeping Disorders

Every person requires good sleep; children sleep for 11 to 12 hours; teens need about 9 to 10 hours which they hardly get; adults require about 7 to 8 hours which they neglect. At sleep your systems in the body continue to function. It is something like a computer put on hibernation or stand-by mode. Your body works differently; while it slows metabolism, heart-beat and blood-pressure, it continues its function of producing & releasing hormones and replacing body cells. In the case of children and teens it makes them grow, while in the case of adults it strengthens their systems. When you do not get the necessary sleep this function is impaired. Not only that, you head for sleeping disorders. The sleeping disorders are broadly grouped under three categories. Insomnia, Hypersomnia and Disruptions.

2. Insomnia

It is defined as inability to fall sleep and while at sleep inability to maintain sleep for a reasonable time. Symptoms include, waking –up frequently, arising in early hours and no sleep thereafter, sleep not giving you feeling of freshness in the morning, feeling tired and exhausted, painful eyes, giddiness, head-ache, nervous break-down etc. Insomnia accounts for nearly 70 % of the sleeping disorders. The incidence is much pronounced in the case of seniors over 40 years of age and those who suffer from chronic ailments such arthritis and diabetes.

Fear, anxiety, stress, medication, excessive caffeine, pain are general causes for this condition. Life-style changes such as longer night-life, over-stimulation of mind by watching films and erotic scenes, physical exertion such as gym work or walking in the late evenings, taking after-noon siesta are specific causes for sleeping ailments. Special situations such as pregnancy, depression, chronic ailments also cause this malady.

The following Gems & Crystals are recommended for Insomnia:

2.1 General Insomnia

* Under the pillow: keep Clear quartz for adults and Amethyst for those under 21 years of age

* Wear as pendent or Ring: Sodalite (pure blue) or Zircon (blue or colourless)

2.2 Delayed Sleep Phased Syndrome (DSPS)

Affecting teenagers and adults alike, the syndrome makes you sleep best in the wee hours rather than in the night-fall, mainly due to the internal body clock working opposite to the external time piece on the wall.

* Wear Unakite as pendent when retiring to bed

* Wear Labradorite as pendent continually, but test after every 21 days to track down your sleep patterns. If you sleep more lay it off for few days and re-commence thereafter

2.3 Psychological issues

* Either use Green Jasper or Opalite Jasper (also known as ice-cream opal – with a combination of purple, lavender and white colours)

2.4 Physiological issues

* Either use Deep-Green malachite or Turquoise

2.5 Medical issues

Occurs when the body is no longer receptive to sedatives (sleeping pills) and stimulants

· Either Azurite or Lapis lazuli (also known as lazurite)

2.6 Nervous issues

* Either Smokey quartz or Hematite under the pillow

2.7 Due to spirits and genies

Cosmically negative vibrations are produced when you are under the spell of an evil spirit or genie

* Wear Hessonite, a brownish – orange garnet or Black obsidian

3. Hypersomnia

This arises when a person sleeps more than it is necessary. There are several types:

3.1 Sleep Apnea

A condition where the flow of air to the lungs via nose or throat is disturbed, usually triggering snore. At some point the breathing is halted with a sudden attempt made to revive breathing. Generally it affects seniors past 50 years of age. This would make them sleep more.

* Either use white Zircon or white Onyx

3.2 Restless Legs Syndrome

A neurological disorder triggering un-pleasant sensation in one or both legs with an urge to move legs while at sleep. Causes include nervousness, kidney problems, pregnancy, aging factor, deficiency of iron.

* Either use Chrysolite (yellowish peridot) or Sugilite

3.3 Narcolespy

This is a neurological disorder that prompts you to fall asleep suddenly in the day time. It affects students and seniors alike; it is due to the brain taking a rest something similar to heart-attack but with a benign motive, because you sleep for about 15 to 20 minutes at maximum. When this interrupts your work schedule or become malignant it needs attention.

* Verdalite ( Green tourmaline)

4. Disruptions

Basically disruptions occur when you cannot stick to a regular pattern in terms of duration as well as timing. Few of these are given under:

Irregular hours: Blue Chalcedony

Shift working: Green Amber

Excess travel: Rainbow (multi-coloured) or red (pinkish-brownish) Jasper

Short or long Sleeping: Rainbow (multi-coloured) or snowflake obsidian

Lack of dream-sleep: A condition where you have no “rapid eye movement (REM) sleep” that facilitates dreaming. When you get up in the morning you feel as if you have not slept at-all

* Use either Charoite (bright lavender or lilac purple with gray to black veining) or Mercasite

Sleep walking: This is in a class of its own being classified under several disorders including sleeping. Under this condition the person while at sleep is engaged in actions such as walking and talking as if in the wakeful state

* Use Blue lace agate or Honey Amber along with Snow quartz

5. Cosmics

5.1 Pyramid

Keep over the bed table a Rock Crystal Pyramid or a Howlite Pyramid as shown below; The rock Crystal shall be 60 mm height; in case of Howlite go for 2 inch by 2 inch bottom.

Crystal Pyramid

Howlite Pyramid

5.2. Postures

Yoga-asanas (postures) are very useful in tackling sleeping disorders. A general all-purpose asana is the Bala-asana ( child) which relaxes your muscle and brain simultaneously. On the other hand Shava-asana( corpse) is much suitable for insomnia, making your body motionless and mind relaxed. You must do this few minutes before the bed time; lie on the floor legs and hand straight; close your eyes; now start relaxing your legs first by directing negative energy away from it and come upward till you reach the head. At this moment you are in perfect balance with both positive and negative energy. Take care you do not fall asleep doing the asana. Once the asana is over retire to bed promptly.

Shirasa-asana (head) is good for hypersomnia but seniors might find it difficult to perform. If you can, do this in the morning only. I recommend Sarvanga-asana( shoulder) for both insomnia and disruptions. This asana would induce dream-sleep and make you fresh every morning.

5.3. Gesture

A special favourite is Gyaan Mudra ( gesture). Sit comfortably on the floor on Sukha-asana ((easy) or Ardha-Padma-asana (half-locust). Touch the tip of the index finger with the tip of the thumb of both hands and form a circle; keep the other three fingers straight pointing upward. Bring both hands perpendicular to your lungs so that right hand is opposite right lung and the left hand to left lung. Breathe normally; stay for 7 or 14 minutes as you please. Repeat daily both in the morning and just before the bed time.

Caution: you must do these Yoga- asanas only after training by a Yoga expert

5.4. Food

Eat food made out of whole wheat or grams; specially Green grams; Ghee; Green vegetables; Fruits with seeds; onions & garlic; milk and dairy products; Walnuts, Almonds & Oats; Peanuts & hazelnuts; peas & beans; sunflower and sesame seeds; asparagus; Avoid hot and spicy food; no alcohol; absolutely no meat products.

5.5. Colour

Selection of colour depends of each person and his moods and predominant element within him. Your bed–room shall be painted with a colour that is conducive for sleeping well. Generally, purple colour is recommended for sound and deep sleep resulting in what we call “REM sleep” where you tend to dream a lot. Sky-blue colour acts as calming and cooling agent whereas red stimulates by generating hot waves. Orange and sea-green are in the middle course. Seniors need light yellow more than other colours.

5.6 Bath

Depending on your nature and predominant element within you, you can take a cold or warm bath before the bed-time on alternate days. Use either of the combination below:

Combination one: few drops of Rose and Geranium oil

Combination two: few drops of Patchouli and Lemon oil

5.7. Aroma

I strongly suggest the use of aroma in your bed-room moments before you retire to bed. Use Air-freshener or Humidifier or Potpourri. The latter is made of glass; underneath you will find a place for a candle or electrical light. Pour water to the dish over Humidifier or Potpourri and heat it gradually. Thereafter, sprinkle the recommended aromatic oil

* For ladies: Lavender & Neroli on alternate nights

* For Men: Chamomile & lemongrass on alternate nights

5.8 General Tips

* Wear comfortable preferably cotton clothes

* Keep the bed room tidy, quiet, airy with appropriate temperature

* Listen to soft music and view natural scenery before sleep

* Take it easy

6 Cosmic Solution for you

The list of recommendation given above is of general nature to be followed by you. There are more than 100 sleeping disorders and all of these cannot be covered in the blog post. To suit to individual circumstances, and to focus on specific disorder it is necessary to provide tailor-made recommendations including measures and quantity, timing and stages along with other pointers, to enable you to get cure and cosmic harmony. For that your cosmic profile is a pre-condition. To prepare such a profile your time, date and place of birth along with your name and that of your mother are required.

Muthu Ashraff

Cosmic Adviser

Mobile:   +94 777 265677

E-mail:    cosmicgems@gmail.com

Web:      http://www.cosmicgemslanka.com

Gems & Cosmics for Menstrual Disorders

Most women suffer silently from menstrual disorders in some stage of their lives. Beginning at the age of 12 to 13 when they are budding girls, the menstrual flow otherwise known as menses or period recurs almost monthly till they reach menopause generally after 45 years of age. Normally the menstrual cycle lasts 7 days: two days for the on-set, three days for the flow and two days to wrap-up. In many cultures this cycle is linked to the lunation cycle of the moon. The lucky women have a perfect cycle of 7 days with less pain, less bleeding and at the end of the cycle a feeling of rejuvenation, mirth and lot of zing. But that is only a dream for many. In most cases they have complications. When this happens they have menstrual disorders.

To understand the subject of menstruation we need to study the beginning of the menstrual flow known as menarche, lunation cycles, pre-menstrual syndrome and menopause. I shall explain these subjects in future blog posts. In this blog post let me give you some ideas about the menstrual disorders, cosmic solution for menstrual disorders using Gems & Crystals along with Yoga-asanas (postures), Mudra (Gesture) Pranayama (Breathing), Food, Colour, Aroma and Sunlight. However, the need to tweak such solution to individual circumstances cannot be over-emphasised.

1. Menstrual Disorders

Menstruation is the discharge of blood, fluid and mucus from the lining of mucus membrane of the uterus called as Endometrium. Typically, menstruation begins when two hormones in the body of women are at their lowest levels. These hormones are: estrogen and progesterone. Estrogen is the female sex hormone responsible for the development and maintenance of reproductive organs. Progesterone on the other hand, is a steroid involved in the menstruation cycle supporting pregnancy. Towards the end of menstruation cycle the ovaries produce more estrogen which is carried through the blood stream regulating the uterus to control the menstrual flow; still the level of progesterone should remain low. Typically the cycle of menstrual period is 28 days in keeping with the lunation cycle. However, cycles between 21 to 35 days are perfectly normal.

You are aware that Hypothalamus a part of the brain controls systems such as nervous system endocrine systems etc., in the body. Acting via the Pituitary gland which is located just at the bottom of it, Hypothalamus regulates activity such as growth, blood pressure and reproduction. Both Hypothalamus and Pituitary gland guide Thyroid gland located in the throat to regulate metabolism and organs connected with menstruation. So menstruation is the constant inter-play of the Hypothalamus and Pituitary & Thyroid glands and the ovaries. When this inter-play is interrupted or the menstrual flow is accompanied with excessive bleeding, pain and cramps it is called menstrual disorders. Medically it is caused either by an imbalance in the hormones, dysfunction of organs, anaemia, stress, infection or general disability.

Cosmically it is caused by the arrangement of the celestial bodies at the time of your birth. In eastern cultures the arrangement of celestial bodies at the time of menarche (first occurrence of menses in a girl) is also taken into count. In these cultures, the puberty is celebrated with the girl segregated for 7 days afterwards a celebration is made with incantation to the Moon. It is significant to note that incidence of menstrual disorders is less in eastern cultures compared to western culture. The inter-play of these vital organs and endocrine system in your body is invariably connected to the Moon and other Planets. The moon is responsible for Hypothalamus, Thyroid and the Ovaries whereas Pituitary gland is under the governance of Saturn. The planet Mars is responsible for blood – stream while Venus is boss of fluid and mucus. Let me give you few examples of the planetary arrangement:

Birth star

If your birth star is Alcyone (eta Tauri) or it is sighted by Mars you will have infection and fever during menstruation

If your birth star is Aldebaran (alpha Tauri) or it is sighted by Saturn you will have excessive bleeding during menses

If your birth star is Algol (beta Persei) or it is sighted by Venus you will have imbalance of hormones leading to havoc

Moon Mansions

If you are born in one of the following moon mansions, you will experience serious menstrual disorders

Al-Dhira (the forearm)

Al-Nathra (the gap)

Al-Tarf (the glance)

Moon days

If you are born in the lunar days of 1, 5, 8, 16, 24, & 28 you will be vulnerable to menstrual issues.

2. Gems & Crystals for Menstrual Disorders

After obtaining medical advice relating to your status and the cause, you can check with this page to find out the gems & crystals for menstrual disorders. The following are gems & crystals recommended for menstrual disorders of different types:

2.1 Amenorrhea

Relates to absence or delay in menstrual flow; if caused by:

Anaemia Red coral + Light opal

Ill-health Rhodonite (pink stone with black veins)

Suffering from Serious infection/ illness- Ametrine

2.2 Hypomenorrhea

Relates to scanty discharge; if caused by:

Anaemia - Red coral + Moon stone of pink tone

Ill-health - Magnetite

Suffering from Serious infection/ illness- Blue Chalcedony

2.3 Dysmenorrhoea

Relates to difficult and painful menses with symptoms including prostration, vomiting, and pain in the groins spreading to waist and/or thigh areas; if caused by:

Inflammation of internal organs Uterus, ovaries and fallopian tubes - Rose tint pearl & Rose quartz or Chrysoprase

Nervous issues along with spasmodic pains - Tiger eye (select the stone that gives golden yellow reflection on brownish yellow ground)

2.4 Menorrhagia

Relates to excessive bleeding during the period with symptoms including head-ache, giddiness, anxiety, and pain in the calves. Menstrual flow begins with severe pain in the lower abdomen or back or hip or sometimes in all three places, leading to weak and anaemic condition; if caused by:

Imbalance in hormones - Chrysolite + Moonstone of green tone

Abnormal growth in internal organs - Brown agate + Bloodstone

General anaemia - Jasper + Petrified wood

2.5 Metrorragia

Relates to excessive bleeding accompanied with change in the menstrual cycle with symptoms as in the case of Menorrhagia with menstrual cramps. In addition to the gems & crystals recommended as above use either Chrysocolla or Serpentine in the waist or lower abdomen.

2.6 Oligomenorrhea

Relates to extended menstrual cycle. If this is just after 35 days it may not be a matter of concern; however occurrence after 42 to 84 days requires medical attention; if caused by thin-frame body or over-activeness such as gym work and sports, you can use Olivine as rings or bracelet

2.7 Polymenorrhea

Relates to a shortened menstrual cycle less than 21 days; if caused by heavy alcohol use, night activity or stress, use Pyrope ( red to brownish garnet ) in the right had as rings or bracelet

2.8 Leucorrhea

Relates to abnormal white discharge during menses with symptoms including pan in calves, lumbar region, nervousness, burning sensation, irritation and sometimes constipation or urinary problems, if cause by:

Infection with foul smelling discharge - Lapis lazuli or Aquamarine

Metabolic disorders - Imperial topaz or Amazonite

Hormonal disorders - Moon stone of blue tone

Inflammation of womb after child=birth - Pearl ( rose tint) + Quartz

Displacement of uterus - Orange tourmaline

Worm troubles - Rock crystal

3. Postures

Yoga-asanas (postures) are very useful in tackling menstrual disorders. These postures not only make the body control and bear pain but remove the ill-effects emanating from such disorders, thereby facilitating balanced and normal flow.

During Menses In addition to basic postures such as Tada-asana (mountain), Bala-asana (child), Shava-asana (corpse) attempt Naga- asana (cobra) and Padma-asana (lotus)

Before & after menses.-Hala-asana (plough), Dhanur-asana (bow) and Shalaba- asana (locust) along with boat, forward and backward bend.

4. Gesture

Either stand straight on Tada-asana (mountain) posture or sit on the floor on Padma-asana (lotus) posture and practise the mudra (gesture) known as Yoni Mudra. Form both hands into an almond shape by joining the thumbs that look upward and the rest of the fingers looking downwards. Do this mudra so that the centre of the almond is tallied with your navel. Do this for about seven minutes in the morning and evening during menses and few days before and after the menses. For your benefit I am showing a picture of the Yoni formation.

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Yoni

photo courtesy © Joe Desy

5. Breathing

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You can practise Pranayama(breathing) by sitting on the floor on Sidha Yoni-asana and follow the 4-16-8-8 breathing technique. The procedure is very simple. Close your left nostril by your thumb finger; inhale via right nostril for a count of 4; hold the breath for a count of 16; now close your right nostril. Exhale via the left nostril for a count of 8; thereafter stay without inhaling for a count of 8. This is the first part of the cycle. The second part of the cycle is to alternate the nostril. Now it is the turn of inhaling via the left nostril and exhaling via the right nostril. Once this is done the full cycle is over. Repeat the full cycle for 7 to 14 times. When you start you may find it difficult to hold breath for a count of 16 or being breathless for a count of 8. So start low and build momentum gradually.

Caution: you must do these Yoga- asanas only after training by a Yoga expert

6. Food

Black olives & black caviar are the best food during menstruation. Go for seaweed and the jelly made out of it; dried figs and leaves of the rose plants have more cosmic resonance. Sesame, flax seed and olive oil are best used in cooking and olive oil for application as well. Eat more green vegetables, leafy vegetables and whole grains. Two to three spoons of Sugar cane syrup immediately after you experience a flow is a must. Milk and fruits have to form large part of the diet. Peaches, mandarins, purple colour grapes, bananas are excellent. Pomegranate seeds soaked in bee honey to be taken three times a day after meals. Avoid hot and spicy food; no alcohol; absolutely no meat products.

7. Colour

Medically orange will regulate the circulation of fluid and blood, and the best colour for menstruating women. Wear orange or light brown colour clothes; keep oranges in your bedroom or on the top of the bed. You can mix orange colour in tub with sprinkling of olive oil , drops of either Melissa or Saffron oil and immerse or wash yourself. Orange colour not only rejuvenates you but removes irritation , sense of anger and anxiety; it also makes your sex organs to respond well to medical care and cosmic solution; it gives you confidence, joy and a feeling of belonging. Orange colour works in two ways: one as depression buster , the other as a feeling of elation, you require both very badly in times of menstrual disorders. You know that orange colour is a mixture of red & yellow; red symbolizes personality and yellow represents wisdom. After using the colour orange you will sense a transformation within you.

8. Aroma

I strongly suggest the use of Sandalwood and Saffron on 50:50 bases. You can either use natural perfumery or in the eastern world the Attars. Use the mixture continually during the entire cycle in the morning and just before bed time.

9 Sunlight

Except in cases of Menorrhagia or Metrorragia, take a brisk walk of 14 to 21 minutes in the morning sunlight before or after Yoga-asana work-out.

10 Cosmic Solution tweaked for you

As the above is general recommendation to be followed by menstruating women, it is necessary to tweak the recommendation to suit to individual circumstances because each person is born in a different lunation cycle with different cosmic equilibrium. To do so it is necessary to prepare a cosmic profile. To prepare such profile your time, date and place of birth along with your name and that of your mother are required. Once a cosmic profile is done specific recommendation along with other cosmics such as numbers, symbols, incantation of words, direction, behavioural modification etc., could be made available.

Muthu Ashraff

Cosmic Adviser

Mobile:   +94 777 265677

E-mail:    cosmicgems@gmail.com

Web:      http://www.cosmicgemslanka.com